Breathe Easy, Sleep Easy
Children with a cold need a good night’s sleep
When a child has a nasty cold or the flu, not only do
they feel under the weather, but a blocked nose also prevents them from having
a good night’s sleep. As a result,
no-one else gets much sleep either!
According to The Sleep Council, young children and babies
need 10-11 hours sleep a night, older children no less than 9. Just
one hour less of sleep a night can cause considerable memory and concentration
problems, as well as slowing down the recovery process from a cold or flu. 55% of teachers questioned in a recent Sleep
Council survey agreed that the brightest children in the classroom are the best
slept and most wide awake. Sleep also
plays a crucial role for children, and for all the family, in keeping common
colds and flu at bay.
Selecting the right products for your child can be confusing. That’s why Olbas
provides a chart to help select the right product for the correct age – there
is a product suited to every member of the family:
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About Olbas for
Children
Formulated especially for infants over
3 months, Olbas for Children is a gentle
decongestant
that relieves congestion
and catarrh to
make breathing easier.
Priced at £3.79 / 15ml
Made with a combination of essential pure plant oils, such as eucalyptus, mint, clove, juniperberry and cajuput, Olbas products are formulated to
help noses large and small breathe easy and aid in a good nights sleep. It’s
the combination of these natural ingredients
which releases those distinctively soothing and relieving natural
vapours.
Kathleen McGrath, Paediatric Nurse and sleep expert,
says, “Children have small air passages so even a minor blockage can affect
their breathing pattern and disrupt sleep, which is essential for a quicker
recovery from colds and flu.
“Young children do not know how, and hate being
encouraged, to blow their nose. An easy
solution is to use an infant decongestant to help clear their nose, allowing
children to fall asleep to a quicker recovery.”
McGrath offers some practical actions that parents can do
to help a child suffering with congestion before bedtime:
·
Make sure your child drinks plenty of cold
fluids
·
Don’t let your child get overheated – put them
in cotton night clothes
·
Make sure their bedroom is well ventilated
·
Put a few drops of natural infant decongestant
on the child’s pillow or baby’s bed sheet
·
Raising the head higher than the rest of the
body can make it easier to breathe while sleeping. Place a towel underneath the
head end of the mattress
·
From 2 years of age, teach little ones to blow
their nose. A good way to do this is to
explain that “it’s like sniffing but backwards”
I was sent some Olbas bath to try and low and behold, all three of the children soon developed colds. The bath produces plenty of bubbles to keep them happy and lots of the Olbas fragrance to unblock stuffy noses, without being overpowering. Kian also tried the Olbas pastilles, which certainly helped get him through school!








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