The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young.
In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger.
You Can Be Younger contains a ten-step programme to teach you how to:
Retrain your mind so you can stay young and vibrant
Use Marisa’s cell regeneration therapy to counteract the ageing process
Boost energy and visibly improve your skin’s appearance
Marisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.
Marisa has offered five of my readers the chance to win a copy of her new book ‘You Can be Younger’, launching on 3rd April.
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Moisturise daily and at night using a moisturiser suited to your skin type. I eat healthily and exercise regularly and feel I look younger than my age!
always wear sunscreen and sunglasses
Don’t Smoke
Drink lots of water (or so they say – I’m going for pickled in alcohol, but I don’t think that’s a useful tip!)
plenty of water
plenty of you time
drink plenty of water
Always moisturise
drink lots of water
NEVER forget to have fun and make “me time”. Oh and drink loads of water.
drink plenty of water,moisteurise everydy,try not to worry and stress about anything and relax as much as you can
Get plenty of sleep
Smile often!
Stay out of the sun
Drink water and eat fruit
Drink lots of walker
Drinking plenty of water
I don’t sunbathe, and wear a high spf always
Having a toddler! You can’t be old & boring with a 3 year old demanding make-believe games!
washing in cold water, and drinking plenty of water x
Dont get married! hahaha nah moisturise daily and drink plenty of fresh water
Drink water and don’t wear too much makeup
water lots of xx
Have lots of young friends
Make water and juice the only thing you drink, your body and skin will thank you
Socialise with young people as well as other age groups and laugh alot
Be vegan! 😉
drink lots of water, your skin will thank you in the long run!
Keep your fluids up and don’t wear masses of make-up all the time.
drink lots of water
Don’t smoke or sunbathe, laugh a lot and be eager to learn new things! 🙂
Eat well and moisturise
keep out of the sun and moisturise daily + think young,have fun and laugh a lot
Walk the years off
Get enough sleep.
definitely stay out of the sun xx
no sunbeds or long exposure to sun. nightcream, lots of water 🙂
moisturize every day and eat well.
No sunbathing, and moisturise your skin…
Stay single
stay hydrated, good genes help too
Do not smoke!
moisturise, hydrate, exercise, don’t smoke
Drink lots of water
Drink lots of water
Think young!
You are as young as you feel.
moisturize every day and eat well.
Eat and drink in moderation
Don’t drink or smoke
laugh everyday and dance everyday 🙂
Drink plenty of water and always remove your make up
Have twins ( they keep me fit) and dont smoke. .. oh and sleep when you can 😀
lots of laughing
Water, water and more water xxx
Get plenty of sleep!
Do things that you enjoy e.g. watch a comedy. They do say “Laughter is the best medicine”. It can benefit breathing, circulation and provide some feel good factor hormones (endorphins) :- So I believe.
Distilled witch hazel
keep active and don’t slow down!
know that there is as much a time to be silly as there is a time to be serious
Sleep is my tip for keeping young, however having three kids kind of stops me getting enough sleep.
Plenty of sleep. 🙂
drink water (water based drinks)not alchohol
Sleep and keep hydrated
Don’t smoke, drink plenty of water and exercise.
Use anti wrinkle cream
Nivea – and lots of it!