Look after yourself – and your family
The old saying, ‘do as I say, not as I do,’ is always worth remembering, especially for a parent. While we all remind our children of their need to stay active, eat well – not too many treats – get a good night’s sleep and brush their teeth properly we shouldn’t forget that we must show a good example, too.
After all, if our children see us taking care of ourselves, they’ll probably want to copy. But how healthy are we? The Stoptober campaign, which ran throughout October, was a timely reminder to all of us that smoking is a habit to be discouraged. Yet it’s not all about smoking. If you don’t exercise enough, or sleep badly, or have a poor diet, your health will suffer. Take this test, designed by Phoenix Eliquid, and see how healthy your lifestyle is.
