How to Lose the Last 10 Pounds and Keep It Off

t’s true what they say, getting rid of the last ten pounds is often the most difficult task that you’ll face when you’re on a diet. At first, you might have noticed the pounds were dropping off gradually. But as you reach your target weight, suddenly everything slows down. Why is this? Well, it can be psychological. 

Since you know that you are approaching your target weight, you begin to think that you’ve done enough. However, it’s also true that the more weight you lose the harder it becomes to get more off. So, what are the right steps you can take to shed the weight and more importantly, make sure it stays off? 

Develop A Better Habit with A Positive Routine.

This is one of the best ways to guarantee that the impact of a diet is going to be long term. You need to make sure that you are developing healthy living habits in your life. For instance, you should be exercising regularly. Right now, you might need to force yourself to complete this step and since you are forcing yourself, you can forget. Or, there might be some days where you just choose not to bother. 

The benefit of a habit is that you don’t think about the process at all. You just do it. It’s like brushing your teeth twice a day. This isn’t something you spend minutes debating, it’s automatic. That’s what you need your exercise routine to be. 

To do this, make sure that you are working out at the same time for the same duration every couple of days. Research shows that it takes at least ten weeks of completing an activity twice every week to form a stable habit. 

Weight Loss Tablets to Jump Start Your Weight Loss

If you are struggling to see progress and your weight loss has reached a standstill, then you might want to consider buying weight loss tablets. These are available from websites such as an Online Pharmacy and do deliver the results you want. 

A key point to be aware of about these pills is that they should be used in conjunction with a healthy diet and plenty of exercise. If you do this, you are going to see more positive results. The pills work by speeding up the fat burning process but only when you are completing the right types of exercise. Think of this as a boost to your weight loss rather than the final solution. 

Complete the Right Type of Exercises

One of the reasons why it can be difficult to get the weight off is because you could be completing the wrong type of exercise. A fantastic example of this is sit-ups. Sit-ups are a useful exercise but they are more beneficial for toning up rather than taking off a high level of weight. 

Instead, you need to make sure that you are working out by doing something like swimming. Breaststroke, in particular, is considered to be a great exercise to lose weight. But you should think about the area of your body where you want to drop the pounds and then choose the exercise routine to match. Cardio is unique because this provides an all-around benefit to the body. 

You need to make sure you are exercising for the right duration as well. Forty minutes of solid exercise with breaks is more effective than the infamous ninety-second workout for losing weight. You can workout for ninety seconds when you have already reached your ideal point. 

Correct Your Metabolism

One of the reasons why losing weight can be so difficult is due to a slow metabolism. A slow metabolism is always going to make trying to lose weight an absolute nightmare. So, you should be working to speed it up and there are a few ways to do this. 

Photo by Jessica To’oto’o on Unsplash

Ironically, eating a good breakfast in the morning can provide the jumpstart your metabolism needs at the start of the day. You can gain the same impact by drinking a large glass of ice water. There are plenty of home remedies and it is possible to alter your metabolism so you find it far easier to drop those extra pounds. 

We hope this helps you understand some of the best ways to get rid of the excess weight. But remember, it’s not just about dropping it. You need to keep it off and one of the biggest risks here is going to be yo-yo dieting. That’s why cheat days are important. 

With cheat days you can have the treats you want without the situation growing out of control. People who cut out cheat days completely tend to find things too difficult and resort to binge eating before their diet plan ends. 

Post written by Tim Costello

Tim Costello is a marketing and content strategist. Tim has spent many years in I.T with a heavy technical background but now spends time in a more creative space with digital marketing. Writing high-quality articles on topics that are attributed to his life experiences. With the aim to fix the
internet one page at a time, with better quality content. Read more about Tim Costello and his endeavours.

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