Enhance Your Pearly Whites In 3 Simple Steps

If you are eager to focus more on your health and well being during these surreal days of a global pandemic, you might be focusing on your diet, your weight, and your fitness. Many people neglect their teeth. While you know that you need to brush them twice a day and you might chew a bit of sugar-free gum after every meal, you can do so much more to protect your gnashers. Your teeth naturally degrade as you age. However, that root canal is not a dead cert. Take a look at these three simple ways that you can enhance your pearly whites.

Quit Smoking

If you are partial to a cigarette every now and then, even if this is just in a social setting, you need to quit. While it may be a little extreme, you could end up looking like one of those caricature heavy smokers with the yellow-stained fingers that match their yellow stained teeth. To combat this, give up the smoking and opt for a more teeth-friendly JUUL vape instead. You will also find yourself saving money and improving your wider physical health and well being. You won’t be coughing as much, your lungs will clear, and you’ll generally feel brighter and more alert. It can be tricky to quit any sort of vice so you need to find a distraction, whether this is chewing gum, going for a walk, or completing a puzzle.

Specialist Toothpaste

While there are many weird and wonderful toothpastes available on the Internet, you need to be careful about the variety you choose. Many unscrupulous Instagram influencers promote all sorts of chemical-laden toothpastes that can actually do more damage to the enamel on your teeth. Opt for a gentle approach by using a toothpaste with bicarbonate of soda or activated charcoal in its active ingredients. These toothpastes may take a little while to work but they will gently lift stains from your teeth. 

A tooth whitening approach could mean that you fork out for a professional treatment. Go to a dentist that specialises in tooth whitening. After a series of four or five procedures, you could realise your dream of pearly whites. Veneers may also be suggested if any teeth need removing or if you ended to correct any protrusion.

Watch What You Eat

If you are keen on a curry every now and then, you adore spicy food, and you eat a lot of candy, the ingredients in these food stuffs can have a harmful effect on your teeth. Sugar can cause cavities and tea, coffee, and curry can cause staining to your teeth. You can still eat these food stuffs but consider doing so in moderation. Don’t be afraid to brush your teeth more often than twice a day and chew gum straight after spicy cuisine. Cut back on the chocolate and opt for dried fruit, nuts, and sugar-free jelly sweets to give you the sweet kick without the damaging sugar.

Follow this simple guide and you can protect your pearly whites.

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