Did you know that more people than ever before are having liposuction? This complex procedure involves removing stubborn pockets of subcutaneous fat that sits just below the skin. And while many believe that liposuction is a “quick fix” to weight loss, the real aim of removing these “stubborn” areas isn’t necessarily to do with what you see on the scales – it’s all about contouring the proportions of your body and enhancing the appearance of your silhouette. You can find out more about liposuction at the Cadogan Clinic, click the link to find out more.
With so many people deciding to go ahead with this procedure, and with many others looking into the finer details of the process, it makes sense to take a look at the recovery process which starts with at least one week off work and up to six weeks before the swelling and bruising goes down. So, let’s take a closer look at how you can enhance your liposuction recovery with some simple tips.
Take Your Medication
In the immediate hours after your liposuction procedure, you’ll feel sore and some discomfort. Your plastic surgeon will prescribe you some painkillers and you must follow their instructions and take them as required. You’ll also be given compression garments to wear and told to take time off work.
Remember to Eat Well
While you’re resting up, it’s easy to fall into bad eating habits, however, following a healthy, vitamin and mineral-rich eating plan post-procedure will boost your energy and comfort levels and aid the recovery process. It’s also worth noting that patients who eat well after surgery tend to experience less swelling. Try to reduce your salt consumption to help with swelling, choose a protein-rich diet to encourage healing, eat little and often to avoid bloating through the day. If the clinic provides you with an eating plan – fully embrace it!
Move Your Body
It’s important that you rest as much as possible within the first 24 hours, however as time goes on, try moving around and going for slow and short walks. Low-impact exercise and movement can help encourage your body to heal. Avoid any rigorous exercise as this can increase swelling, bruising and pain.
Keep Yourself Hydrated
Drinking plenty of water will keep you feeling alert, and remaining hydrated is crucial for the recovery process after liposuction. Many experts recommend 10-12 glasses a day, but speaking with your doctor for clarity. If you don’t like water, consider diluted fruit juice, fruit-infused water, tea and eat plenty of fresh fruit and vegetables.
No Baths or Water Submersion
Submerging and soaking your body in water post-surgery can leave you vulnerable to infection. Always wait until you’re fully healed before getting into a bath or going swimming.
And Finally:
Always Attend Your Follow Up Appointments
Follow up appointments allow you to touch base with your surgeon, and discuss your progress. It’s important that you attend these appointments to discuss any concerns or highlight any complications that may have come up.