How CBD can help parents suffering from insomnia 

In our fast-past and demanding society, insomnia has become a problem facing a mass of people. Many studies have revealed that CBD can be an effective treatment for insomnia which is good news for the many parents who are struggling with this condition. In this article, we will discuss how CBD can help ease sleeplessness and promote overall better sleeping habits. We will further explore some of the potential side effects of using CBD to treat insomnia and by the end of the article, you should have a better understanding of how CBD can help improve your quality of sleep.

The importance of sleep for parents 

The role of a parent is very demanding with no time off. Apart from physically and financially taking care of your child, there is also an emotionally and mentally taxing aspect of parenting that is not often spoken about. Parents are constantly worrying about the safety and wellbeing of their children and all of these factors can take their toll. One of the side effects of parenting, especially parents with young children, is insomnia. Many parents, especially new parents, do not get enough sleep which has a ripple effect. This often manifests in mood swings, irritability, fatigue, mental and emotional exhaustion which can oftentimes lead to a breakdown. Typically, insomnia is treated with pharmaceutical medication in the form of sleeping tablets; however, these have negative side effects which can include developing a dependency. 

CBD and its potential benefits for insomnia 

CBD has shown to be an effective treatment for those who have insomnia. If you’re looking for the right CBD product for you, Smoke Cartel is the perfect place to buy it. They carry a wide range of CBD products, from tinctures to vape oils to gummies, which will surely help you sleep better. But how’s that possible? Unlike THC, CBD will not make you high however you can enjoy the many medical benefits which include insomnia treatment. Researchers believe that consuming CBD can help generate a good night’s sleep. In a 2019 study, 25 subjects who suffer from insomnia were given 25 mg of CBD in capsule form each day. Within the first month, it was revealed that 66.7% of these subjects reported better sleep. The way CBD combats sleep problems is by targeting the possible causes which can include mental illnesses such as anxiety. More research has revealed that CBD has an effect on our natural sleep cycle and improves REM sleep. CBD also induces a state of calm and relaxation in the body which helps induce sleep and has been shown to improve the quality and quantity of sleep. Apart from lack of sleep itself, CBD can also treat the side effects of insomnia such as grogginess which CBD fights by promoting wakefulness. Overall, CBD tackles the root of insomnia which is how it effectively treats it. 

How to use CBD oil for better sleep 

You can consume CBD oil in several ways depending on your personal preferences. Some of the most common consumption methods include:

  • Edibles: This is CBD that has been infused with food, baked, or drink products and is consumed orally. Edibles are processed in your digestive system and liver which takes between 60 minutes – 2 hours with the effects lasting upward of 12 hours. A good idea is to put a few drops of CBD oil in a cup of tea and consume them around bedtime.
  • Tinctures: This is dry cannabis that has been dissolved in alcohol to form a liquid that gets consumed sublingually by placing a few drops underneath your tongue before swallowing after a few minutes. This consumption method is popular in the medical marijuana community.
  • Dry herb vaporizers: This is a device that vaporizes cannabis by heating it at a temperature of your choice. You then consume by inhaling the vapor.

All of these methods are convenient however, edibles are probably the best way to consume for insomnia because it delivers the most potent effects as well as the longest-lasting. Before committing to a consumption method, consider your lifestyle and how simple you want the consumption method to be. Your budget and how much maintenance you are prepared to do must also be considered because some methods of consumption, such as a dry herb vaporizer, require regular maintenance and cleaning for the device to work optimally. 

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