Being able to support yourself during the hardest time in your life is going to help you through the challenging journey. This is going to entail healthy lifestyle choices such as gentle exercise, nutritious food, and support from others. There can be a lot of stress along the way, regardless of what path of pregnancy you are taking.
To help you on your journey, here are some of the most important things you need to consider.
#1 Healthy food
A nutritious, balanced diet is going to play a major role in supporting yourself during pregnancy. It isn’t just you that you need to think about now, you also have a baby to think about. Focus on a nutritious rich diet and fluids that can support your wellbeing and energy levels. Speak to your Doctor, to see if there are any deficiencies that you need to supplement for.
If you are going through IVF or IUI treatment, then it is important you speak with your consultant to ensure that you are fueling your body in the best way to support the process.
#2 Stay active
Activity when you are pregnant is going to look different for everyone. You should always consult your Doctor or health professional to help decide what kind of activity is best for you. Staying active will really help with your energy levels and building strength in your body while you grow another person. There are a variety of light and gentle ways you can move that can support you on this journey.
#3 Mental health and wellbeing
Your mental health is likely to be impacted, as your physical body and hormones begin to change. This is normal, and everyone will have their own experiences with mental health on this journey. Make lots of time for self care and relaxation, and learn how to manage your stress in an effective way. This might mean combining your stress management with your movement, and using yoga or walking to help regulate your nervous system in a safe and gentle way. Ask for help, for physical things but also someone to talk to about your feelings and what you are going through. Pregnancy can often feel isolating, but it is vital for your health and your baby’s that you stay connected with others. This will be your backbone if you come up against any complications.
#4 Connect with other parents
While your friends and family are great people to turn to, it can be even more helpful to find other parents at a similar stage to you, and connect with parents via groups. This could be local classes or online groups. You will find it extremely helpful and supportive to connect with others who are on the same journey as you. This will help you mentally, but also help with your overall confidence at becoming a parent. When you are surrounded by the right kind of people and support, you will likely have a much smoother and enjoyable journey.
When going through pregnancy, it can be challenging to say the least. Follow these top tips to help yourself in the best way possible.
