What comes to mind when you think of ageing? Is it pure horror at the idea? Are you resigned to the fact that it’s going to happen? Do you think it’s too late, or are you sure there’s something that can be done to help you?
Everyone is going to come at ageing in their own way and form their own opinions about it, both before it happens and when it actually does. If you’re someone who’s not keen on the idea and wants to do something about it, it’s wise to start sooner rather than later to keep your youthful looks. With that in mind, here are some great ways to stop your face from ageing.
Use Sun Protection
One of the most important things you can do if you want to stop your face from ageing (and keep your skin healthy in general) is to use sun protection when you go outside. The issue is that too much sun exposure can cause problems, thanks to the sun’s ultraviolet (UV) rays which break down collagen and elastin – that means you’ll get lines and wrinkles.
To help yourself, always wear sunscreen that has at least an SPF of 30, and do it no matter what the weather is like – even on a cloudy day, the UV rays can penetrate the earth and damage your skin. In fact, a colder day is more dangerous than a hot one, as you might not realise anything is happening.
Moisturising is vital for keeping your skin healthy and reducing the signs of ageing. When you have dry skin, lines and wrinkles will show up more prominently, and that will make you look older. However, when you moisturise, you’ll hydrate your skin, making it look fresh and plumping it out, which hides the wrinkles nicely.
It’s wise to spend some time searching for the right moisturiser as there are lots of different ones on the market, and you’ll need one that works for your specific skin type and age group. Look for products that contain hyaluronic acid, glycerin, and ceramides for the best results. It’s also important to moisturise every day to keep the hydration levels in your skin good.
A well-balanced diet is hugely important when it comes to looking good – and your overall health – but sometimes you might need some specific supplements to help you even more, and that can certainly be the case when you want to reduce the effects of ageing in your face.
Using supplements like Vital Proteins Collagen Peptides can help support your skin’s health and slow down the ageing process. The best supplements to buy are ones that include collagen, as this is what your body will be missing if you’re starting to spot the signs of ageing like lines and wrinkles in your face, but you might also want to get some extra vitamin B, vitamin C, and omega-3 fatty acids, which all help to reduce the signs of ageing skin.
You can take supplements in pill form or add them to smoothies and drinks if you prefer, but including them in your diet can be the ideal way to look fresher and more youthful without any hardship.